Diet and Acne | After Whole 30 | The New Plan

March 21, 2017

Hey Everyone! It’s been 30 days. Wow I know right time flew by hahha. :) So I have officially completed Whole 30, had some time to reflect and wanted to share the good, the bad and the new plan for getting clear. I go everything in full detail in the video. Below are the links I reference and the lists I made. My Modified Whole 30:
Fruits
Vegetables
Meat (Chicken, Turkey - I don’t eat beef or pork) Diet: Link to Everything I ate over 30 days. Amount was not important to me due to this being about skin health. vs. diet.

https://docs.google.com/document/d/1czhDEaYQqvWZr3dnP1OnWxbRIugeg1KZCr1o4UE2BXo/edit?usp=sharing

THE GOOD:

1. Energy Increase

2. Cellulite Disappeared. (exercise amount and type stayed the same)

3. Sugar Cravings Gone

4. Middle part of the face is super clear! (cheeks & nose)

5. Focus has improved

THE BAD:

1. My skin didn’t clear up :(

2. Haven’t been able to reintroduce food because im not clear

3. Increase the amount of food and times per day eating.
So meal prep is needed.

THE NEW PROGRAM:

Protein Shake, Nuts, Beans, Vitamins

1. Macros - carbohydrate, fat and protein ratio

2. pH of Food - eating more alkaline food

3. Adding Vitamins
Magnesium
Calcium
B-Complex
Omega 3
Borage Seed Oil
Probiotics
Zinc

4. Looking at all of the additives in Skincare and Haircare
Avoiding products that are comedogenic! Thank you Nicole! aka @nfabulous Click the links below for more info on comedogenic skin care products.
Using only things that are 0 or 1 work best. The higher the number the more comedogenic the product is. If you have sensitive skin or acne prone skin this can really help. https://www.beneficialbotanicals.com//facts-figures/comedogenic-rating.html

http://www.acne-skin-care-expert.com/support-files/comedogenic-ingredients.pdf

Put it in the comments below if you are interested in trying whole 30! I would love to find out. xo. :)

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